How To Move It

SKU: 9781529118902
How To Move It - Readers Warehouse

How To Move It

SKU: 9781529118902
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
Genre:
Format:  Paperback
  • Low stock - 3 items left
  • Inventory on the way
Regular price R 170.00 Sale price R 65.00 RW Saving 62%
/
Tax included.
Notify Me When Price Drops
  • COURIER - Dispatched in 1-3 Working Days.
  • STORE COLLECTION - Dispatched in 5-10 Working Days.
  • INTERNATIONAL SHIPPING - Dispatched in 3 - 7 Working Days. Due to Strict Exchange Controls we are unable to refund orders.
  • Delivery Time may vary.

How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.

Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.

Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world.


Age Range:
Publisher Date:
Publisher:
Pages:
Dimensions:
Language: English

SOUTH AFRICAN SHIPPING

In-store collection is R20 and will be available for collection anywhere between 5-10 days. The relevant store will contact you when your order is ready for collection.

Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.

Our shipping is currently calculated by deliver address area.

NB: Exact delivery times cannot be guaranteed once your order has been collected by the courier. Please use your tracking number to follow up and get exact delivery times.

RETURNS AND EXCHANGES

See conditions and procedure in our return FAQs

INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

We do not accept returns and exchanges on international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Some books MAY have a red or black dot or line on the edge of the page by the spine. This is because the books is a cleared item. That's why the price is so AMAZING.

This section doesn’t currently include any content. Add content to this section using the sidebar.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)