Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting, but many people are cutting dairy for other reasons, including for weight loss. With the Dairy-free Diet you can, too. This book gives you all the advice you'll need to reduce your dairy intake, or cut it out completely. With expert health advice and tips on getting a balanced, vitamin-filled diet, plus a range of delicious, dairy-free recipes, this latest addition to our Feeling Good range is perfect for anyone looking to ditch the dairy.