The Attention Fix

SKU: 9781785044342
The Attention Fix - Readers Warehouse

The Attention Fix

SKU: 9781785044342
Author: Anders Hansen
C-Format

Are you increasingly distracted, demotivated and unable to focus on simple tasks?

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There's a good chance your smartphone is to blame. In the always-on age of notifications, emails, and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. However according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression, and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier, and more productive.

Book details

Format
C-Format
Pages
208
Publisher
Penguin Random House
Language
English
ISBN
9781785044342

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