Name: Stress Less
Brand: JONATHAN BALL
SKU: 9781922785633
Price: 400.0 ZAR
Availability: InStock

Author: Noa Belling

A simple guide to all the tools, methods, and exercises to manage your stress.

Genre: Stress Management

Format: C-Format

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What if you could feel more in control of your stress levels?

Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.

How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.

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Pages: 288

Dimensions: 22.5 x 15.5 x 2 cm

Language: English

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Stress Less

Stress Less

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